Sleep in Media - February 2013

February 25, 2013

"Sleeping less than six hours a night skews activity of hundreds of genes" (The Guardian)

"Sleep Well: Restless leg syndrome can be treated without drugs during pregnancy" (Arizona Daily Sun)

"Ambien use for insomnia is prevalent among NHL players" (The Denver Post)

"Al Martinez: No rest for the weary: Insomnia has become a devil of a problem" (Los Angeles Daily News)


February 22, 2013

"Are you sleep-deprived? Watch your portion sizes" (Hindustan Times)

"Discovery that seals sleep with only half their brains may help unlock mysteries of human slumber: study" (National Post)


February 18, 2013

"Thomas Edison, Power-Napper: The Great Inventor on Sleep & Success" (Brainpickings) - Fascinating and worth reading

"Why Insomnia Increases Suicide Risk" (Yahoo News)

"Is Your Job Giving You Sleep Problems?" (The Huffington Post)

"A good sleep makes everyone sharper, healthier and calmer – especially teens" (The Globe and Mail)

"How Mobile Phones Affect Sleep (INFOGRAPHIC)" (The Huffington Post)


February 15, 2013

"What It's Like for Astronauts to Sleep in Space" (The Atlantic)

"5 mindfulness techniques to help you sleep better" (Toronto Star)

"Parents not sleep deprived? We beg to differzzzz" (

"Boost Creativity and Enhance Your Sleep with These Lucid Dreaming Techniques" (LifeHacker)

"Sleep Studies Help Millions Sleep Well at Night'?" (WDTV)


February 13, 2013

"When should your children go to bed?" (The Guardian)

"TDSB students worried about future and losing sleep, census shows" (CBC News)

"Sleeping It Off: How Alcohol Affects Sleep Quality" (Time)

"Amount of sleep a person gets may be tied to diet, U.S. study shows" (National Post)

"Explainer: can you pay off your 'sleep debt'?" (World News Australia)

"Crisis: Teens have started sleep-texting" (CNET)

"Designing the next generation of sleep devices" (Scope)


February 8, 2013

"Inventor demonstrates 'travel buddy' sleep aid" (ITN)

"Science of Slumber: How Sleep Affects Your Memory" (NPR)

"Gallery: Studio lets you power nap for $15 a half hour. Could it work here?" (Calgary Herald)

"Getting Rid of Insomnia: A Sample Playlist!" (The Huffington Post)

"New parents lose 4 hrs sleep every night" (Daily News and Analysis)


February 6, 2013

"It's 3 A.M. -- Expert's Insomnia Cures Fail" (The Huffington Post)

"Your partner stars in 20 percent of your dreams" (NBC News)

"Why February's a bad month for a good night's sleep... takes extra eight minutes to fall to get to sleep compared with March" (Daily Mail)


February 4, 2013

"The narcolepsy family's house of sleep" (The Guardian)

"Don't stay up and decide: sleep deprivation and the culture of late night summits" (Practical Ethics)

"Want to Sleep Better? Unplug First" (U.S. News and World Report)

"Help, my baby won't sleep through the night" (The Telegraph)


February 1, 2013

"FDA Requires Lower Doses for Certain Insomnia Drugs" (The Wall Street Journal)

"Sleep Disorders In The Military: Sleep Apnea, Insomnia, Short Sleep Reported Among Active-Duty Soldiers" (The Huffington Post)

"Alarm Clock Shocks You Awake" (Discovery News)

"Can't Sleep? Drug-Free Alternatives That Really Help" (The Huffington Post)

"Rockabub app to teach parents how to get babies to sleep" (The Daily Telegraph)


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